ProSource Media

https://mommyato.com/blog/postpartum/health/postpartum-health-tips-for-new-moms/ The postpartum period can be challenging for new moms. Between the shifts in hormone levels, vaginal bleeding, and the newness of caring for your newborn, it can be overwhelming. Don’t neglect your own health and wellbeing. It’s so important that you prioritize your health as a new mom. Here are 6 postpartum health tips that will get your new journey off on the right foot. 1. Schedule Your Postpartum Checkup One of your first priorities after giving birth is to schedule your postpartum health checkups with your OB/GYN or other obstetric care provider. The American College of Obstetricians and Gynecologists (ACOG) recommends that new moms schedule an initial health assessment within the first 3 weeks of delivery. They also recommend a more comprehensive postpartum followup within the first 12 weeks to assess physical, social, and psychological well-being. During this detailed assessment, you can a...

https://mommyato.com/blog/postpartum/health/postpartum-health-tips-for-new-moms/ The postpartum period can be challenging for new moms. Between the shifts in hormone levels, vaginal bleeding, and the newness of caring for your newborn, it can be overwhelming. Don’t neglect your own health and wellbeing. It’s so important that you prioritize your health as a new mom. Here are 6 postpartum health tips that will get your new journey off on the right foot. 1. Schedule Your Postpartum Checkup One of your first priorities after giving birth is to schedule your postpartum health checkups with your OB/GYN or other obstetric care provider. The American College of Obstetricians and Gynecologists (ACOG) recommends that new moms schedule an initial health assessment within the first 3 weeks of delivery. They also recommend a more comprehensive postpartum followup within the first 12 weeks to assess physical, social, and psychological well-being. During this detailed assessment, you can a...

https://optimisticmommy.com/6-facts-about-postpartum-depression/ Postpartum depression is any moderate or severe depression experienced by the mother in the weeks and months following birth. It is a common occurrence in new moms, which is important to remember if you’re having these sorts of feelings. After birth, the body is going through a drastic change in estrogen levels, which can cause mood swings. Also, the psychological adjustments of becoming a mother and the fatigue from childbirth can easily contribute to these feelings of anxiety and depression. Still, it’s good to remind yourself that if you are feeling some form of postpartum mood imbalance, you’re not alone. Here are 6 surprising facts about postpartum depression.

https://maternitys.net/how-to-manage-postpartum-hair-loss.html Postpartum hair loss is a common occurrence for women after giving birth. Many new moms see noticeable hair loss in the first six months after birth, and it can be disconcerting to some. After delivery, the body is depleted of estrogen and progesterone. This causes your hair to grow more slowly and thin out. Hormone fluctuations are inevitable for new moms, and so is hair loss.. Still, there are some things you can do to manage postpartum hair loss. Here are a few:

https://profdev-lms.tlos.vt.edu/eportfolios/121/Home/Tips_for_Managing_Postpartum_Hormones It’s very common for new moms to experience hormonal fluctuations both during and after pregnancy. Estrogen and progesterone levels increase during pregnancy. These hormones are needed for placenta production. When the placenta falls out during delivery, your hormone levels fall as well. This drop in estrogen is needed to support milk production and heal your body. Still, such a drastic change in hormones causes many new moms to struggle with postpartum anxiety and PPD. It’s important to denote the difference between postpartum hormonal fluctuations and postpartum hormonal imbalance. Thyroid issues during pregnancy are a reality for 5-10% of women, so it’s important to know the symptomsLinks to an external site. and understand your risk. If you feel like you may be suffering from hyperthyroidism or hypothyroidism as a result of your pregnancy, it’s important you consult with your doctor. ...

https://anationofmoms.com/2022/06/postpartum-health.html For many new moms, one of their biggest personal goals after delivery is getting back to their pre-pregnancy weight. While this is normal, it’s important to have realistic expectations when it comes to postpartum weight loss. Trying to rush the process could end up doing more damage than good to your body. Some new moms may resort to poor diets or even eating disorders to shed the weight more quickly. Others may adopt rigorous workout routines during a time when their body is still in recovery. Doing any of these can be detrimental to your health, and could even affect the health of your baby if you’re breastfeeding.

https://mommyato.substack.com/p/5-health-tips-for-new-moms?sd=pf For new moms, staying healthy is critical for your physical recovery, your mental well-being, and often your baby’s health. Unfortunately, in too many cases new moms neglect their own health. It could be because they are too focused on the baby’s needs or perhaps under stress, but when mom’s health suffers, it has an impact on the whole family. That’s why it’s so important to keep yourself in a healthy state both physically and mentally during your postpartum period. Here are some tips on doing just that.

https://www.informationhealthy.com/5-health-tips-for-breastfeeding-moms/ Breastfeeding your child can provide a long list of benefits compared to formula. It promotes healthy immune function while providing vital vitamins and nutrients to your growing baby. So just as it’s important to eat healthy during pregnancy, it’s just as important to do so during the postpartum phase if you’re breastfeeding. In addition to seeking support for breastfeeding moms, here are some tips to maintain optimal health that will benefit both you and your baby! Up Your Caloric Intake You’ll be amazed at how fast your metabolism works if you are breastfeeding. It’s recommended to add about 330-400 calories to your daily diet to support breastfeeding.