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https://mommyato.medium.com/tips-for-dealing-with-baby-blues-67ceed5f5e08 Postpartum depression (PPD), also known as baby blues, is very common in women. Research by the CDC has shown that 1 in 8 women with a recent live birth have experienced some symptoms of postpartum depression. Many expectant mothers are more than aware of this reality and wonder if there’s anything they can do to avoid PPD. Those that do experience postpartum mood disorders are often unsure how to deal with these emotions. Here are some tips you can use to help you cope with baby blues.

https://mommyato.blogspot.com/2022/04/tips-postpartum-mental-health.html Baby blues are very real and actually quite common for new moms. The CDC estimates that 1 in 8 moms suffer from postpartum depression, which is a staggering figure. It’s important to know that feelings of depression are actually quite common during postpartum, and they are nothing to be ashamed of. Still, there are some tips you can use to promote healthy mental health after giving birth to your baby. In no order, here they are! Give Yourself a Break Caring for an infant can be exhausting. It is quite literally a full-time job during the first few months. It’s very important to take breaks and ensure you’re giving yourself plenty of time to decompress and recharge. Sleep deprivation is a hazard to your mental health, so you’ll need to take the necessary steps to make sure you're not burning yourself out.