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https://vocal.media/stories/5-tips-for-creating-a-postpartum-health-plan Being a new mom is a delicate balancing act. Between caring for your newborn and keeping up with house chores, often mom’s health gets put on the back-burner. Perhaps that is one of the reasons why so many new moms struggle with postpartum depression and stress. In order to be at your best, most productive self, it’s imperative that you prioritize your own health and create a postpartum health plan to stay on track. This article will cover how to do just that.

https://mommyato.substack.com/p/5-health-tips-for-new-moms?sd=pf For new moms, staying healthy is critical for your physical recovery, your mental well-being, and often your baby’s health. Unfortunately, in too many cases new moms neglect their own health. It could be because they are too focused on the baby’s needs or perhaps under stress, but when mom’s health suffers, it has an impact on the whole family. That’s why it’s so important to keep yourself in a healthy state both physically and mentally during your postpartum period. Here are some tips on doing just that.