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https://mommyato.medium.com/tips-for-dealing-with-baby-blues-67ceed5f5e08 Postpartum depression (PPD), also known as baby blues, is very common in women. Research by the CDC has shown that 1 in 8 women with a recent live birth have experienced some symptoms of postpartum depression. Many expectant mothers are more than aware of this reality and wonder if there’s anything they can do to avoid PPD. Those that do experience postpartum mood disorders are often unsure how to deal with these emotions. Here are some tips you can use to help you cope with baby blues.

https://optimisticmommy.com/6-facts-about-postpartum-depression/ Postpartum depression is any moderate or severe depression experienced by the mother in the weeks and months following birth. It is a common occurrence in new moms, which is important to remember if you’re having these sorts of feelings. After birth, the body is going through a drastic change in estrogen levels, which can cause mood swings. Also, the psychological adjustments of becoming a mother and the fatigue from childbirth can easily contribute to these feelings of anxiety and depression. Still, it’s good to remind yourself that if you are feeling some form of postpartum mood imbalance, you’re not alone. Here are 6 surprising facts about postpartum depression.

https://health-from-within.com/how-can-you-prevent-ppd/ Postpartum depression (PPD) is alarmingly common in women. An estimated 15% of women experience PPD anywhere from a few days to a year after childbirth. Many expectant mothers are more than aware of this reality, and many wonder if there’s anything they can do to prevent it. When it comes to mental health, it’s hard to identify a specific prevention measure that will ensure you don’t experience depression at some future place and time. However, there are some things that women who experience PPD have had in common.

https://mommyato.blogspot.com/2022/04/tips-postpartum-mental-health.html Baby blues are very real and actually quite common for new moms. The CDC estimates that 1 in 8 moms suffer from postpartum depression, which is a staggering figure. It’s important to know that feelings of depression are actually quite common during postpartum, and they are nothing to be ashamed of. Still, there are some tips you can use to promote healthy mental health after giving birth to your baby. In no order, here they are! Give Yourself a Break Caring for an infant can be exhausting. It is quite literally a full-time job during the first few months. It’s very important to take breaks and ensure you’re giving yourself plenty of time to decompress and recharge. Sleep deprivation is a hazard to your mental health, so you’ll need to take the necessary steps to make sure you're not burning yourself out.